individual therapy
1:1 therapy sessions
What Individual Trauma Therapy Helps With
You might be navigating:
Childhood emotional neglect or complex trauma
Insecure attachment patterns (anxious, avoidant, disorganized)
Burnout, anxiety, chronic overwhelm
Self-doubt, people-pleasing, or perfectionism
Emotional flashbacks or shutdown
Difficulties trusting yourself or others
Nervous system dysregulation
Repeating painful relationship patterns
My approach supports both your mind and your body—because healing trauma requires working with the nervous system, not just talking about the past.
My Approach (Somatic, Attachment-Based, Trauma-Informed)
In individual therapy, we’ll work with:
Somatic therapy & polyvagal regulation
Attachment-focused trauma healing
CBT/DBT
Parts work
EMDR-informed techniques
Inner child + self-worth work
Mind–body integration
This is therapy that helps you reconnect to the wisdom of your body, the truth of your emotions, and the parts of you that learned to shrink to survive.
It’s not about fixing you.
It’s about helping you remember who you’ve always been beneath the wounds
What to expect in our work together
A grounded, honest, human therapeutic relationship.
A space where your nervous system can finally exhale.
Slow, sustainable healing—not forced or rushed.
Support in transforming long-standing patterns.
A deeper connection to your worth, intuition & identity
Fees & Location
$175-195/session (individual)
Sessions are 50 minutes
In person in Vista, California
Online available across California
Private-pay only. Superbills available upon request.
